How to control the cravings of junk food before and during my period each month?

Every month I get these really bad cravings for junk food a week before and during my period. I have tried fighting this but I give in and start eating lots of junk food. How can I try to control this? Please tell me there is a way of controlling this because after eating I feel so bad. By the way I am 24. I know this probably sounds lame and I should have more self control but it's really hard :(How to control the cravings of junk food before and during my period each month?
It's ok I get that feeling too. Generally I eat pretty low-carb but when that time of the month comes instead of stuffing myself with sweets I eat big bowls or rice or oatmeal with peanut butter. I don't like to eat really heavy stuff around then so it makes me feel better. I also feel like its better to just eat a huge bowl of rice then to eat crappy processed food even if it is less than I'm eating with the rice.





I also like a big bowl of oatmeal with honey, peanut butter, and cinnamon for my sweet tooth. Ooh and add a glob of goat milk yogurt and your set! Or trying making some sugar free deserts.How to control the cravings of junk food before and during my period each month?
try convincing yourself that healthy stuff is junk...or try eating bigger meals which arent junk.


Try keeping yourself active and keep your mind off ';fooooood'; :P





sorry i cant be of more help :S